Sleep Diary
Did you know a sleep diary is an effective way to track and monitor your child's sleep habits?
Download the sleep diary (PDF)>>
Did you know a sleep diary is an effective way to track and monitor your child's sleep habits?
Download the sleep diary (PDF)>>
Sleep For Kids Web Site
Games, activities and more...who says learning about sleep can't be fun?
Check out the Web site>>
Games, activities and more...who says learning about sleep can't be fun?
Check out the Web site>>
The Doze Family
Have you met the Dozes yet? They're ready to teach your family about sleep.
Meet the Dozes>>
Have you met the Dozes yet? They're ready to teach your family about sleep.
Meet the Dozes>>
Home - Children & Sleep
The secret to your child's good night? You.
You tuck them in. You read them stories. You sing them lullabies.
Children rely on parents for many of their sleep needs. Some you may not be even aware of. To help you understand why sleep is so important to your child and how you can help him or her sleep better, we've assembled a variety of information that you can review on your own, or together with your young one.
Helpful articles - developed in conjunction with the National Sleep Foundation.
Instilling good sleep patterns at an early age is critical. See
what you can do to make sure your newborn or infant establishes
healthy sleep habits.
As most children grow so do their schedules. Which can add up to difficulties falling asleep. So how does a child find balance? It starts with some small compromises.
Resisting going to bed and nighttime awakenings are normal for toddlers. But, there are some actions you can take to ensure they avoid these bedtime struggles.
