Sleep IQ Test
Think you really know sleep? Use this popular American resource to find out just how much you know.
Take the test>>
Think you really know sleep? Use this popular American resource to find out just how much you know.
Take the test>>
Sleep Diary
Did you know a sleep diary is an effective way to track and monitor your child's sleep habits?
Download the sleep diary (PDF)>>
Did you know a sleep diary is an effective way to track and monitor your child's sleep habits?
Download the sleep diary (PDF)>>
The Doze Family
Have you met the Dozes yet? They're ready to teach your family about sleep.
Meet the Dozes>>
Have you met the Dozes yet? They're ready to teach your family about sleep.
Meet the Dozes>>
Home - Seniors & Sleep
Are you aware that sleeping well could be your key to aging well?
As a senior, it is understandable if you are having sleep troubles. According to the National Sleep Foundation, about two-thirds of older adults experience one or more symptoms of a sleep problem at least a few nights a week.
But, rest assured, there are certainly ways to achieve the restful sleep that is so essential for your health. Utilize the info throughout this section. You'll find many resources that speak to an assortment of specific sleep matters.
Helpful articles - developed in conjunction with the National Sleep Foundation.
What are the most common sleep problems affecting seniors? What can you do to triumph over them? Quite a few things, actually.
Are you aware that insomnia is more common among older adults? It's important to know the factors that contribute to insomnia and ways to prevent it.
