Performance Suffering from Lack of Sleep 2006 Sleep Survey: Key Findings What Parents Need to Know About Teens and Driving

Sleep Diary
Did you know a sleep diary is an effective way to track and monitor your child's sleep habits?
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The Doze Family
Have you met the Dozes yet? They're ready to teach your family about sleep.
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Did your teen get enough sleep last night?

With school, sports, part-time jobs, homework and more, most teens do not lack for things to do. But, with so much on the agenda, how can they be at their best every day?

No surprise, it begins with a good night's sleep. Find out how your teen can benefit from consistently getting enough sleep and sleeping well, by viewing the range of articles and information throughout this section.

Helpful articles - developed in conjunction with the National Sleep Foundation.

Performance Suffering from Lack of Sleep

The amount of sleep teenagers get affects how they think, feel, look and act. Get some guidelines to ensure your teen is receiving the sleep he or she needs.

2006 Sleep Poll: Key Findings

How are adolescents in sleeping? The 2006 Poll reveals some startling findings

What parents need to know about teens and driving

Fact: tired teens are at risk when they get behind the wheel. But, how can they minimize the risk? It's a lot easier than you might think.